Loading Events
  • This event has passed.

Exercise is Medicine – Movement & Mental Health

There is an approximately 20–30% lower risk for depression and dementia, for adults participating in daily physical activity to make the case that physical activity is something that can protect mental health.

Extensive research shows that good social relationships and networks promote and are a protective factor for wellbeing and mental health.

Participation in regular physical activity can increase self-esteem and reduce stress and anxiety.

Join Chris Pinner, Personal Trainer & Founder of Innerfit on Thursday 13th June for a lunchtime workshop. He will help you toward a personal revolution, covering:

  • Understanding the mind-body connection (e.g. depression, stress/anxiety, cognitive performance)
  • Learning practical steps to improve
  • Committing to positive change

The BID is offering this FREE of charge to make the Northbank a better place to be and work.

13 June 2019 @ 12:00 pm - 1:00 pm

Free

Details

Date:
13 June 2019
Time:
12:00 pm - 1:00 pm
Cost:
Free

Venue

Takeda
Takeda UK Ltd, 61 Aldwych
London, WC2B 4AE United Kingdom
+ Google Map

Other events

29 November 2021

Christmas Gift Drop

The Northbank BID invites you to take part in our annual Charity Gift Drop by buying a gift for someone less fortunate this Christmas. This year you can support The Bridge at The Connection @ St Martins and Social Bite by buying a gift and dropping it off at one of our gift drop boxes. 

17 March 2022

Dr Bike pop-up event

At Dr Bike sessions experienced cyclists and mechanics check everything on your bike from wheels, brakes, gears and tire pressure to lights, racks, pedals, saddles and more. By the end, your bike will feel loved and cared for.