- This event has passed.
Exercise is Medicine – Movement & Mental Health
There is an approximately 20–30% lower risk for depression and dementia, for adults participating in daily physical activity to make the case that physical activity is something that can protect mental health.
Extensive research shows that good social relationships and networks promote and are a protective factor for wellbeing and mental health.
Participation in regular physical activity can increase self-esteem and reduce stress and anxiety.
Join Chris Pinner, Personal Trainer & Founder of Innerfit on Thursday 13th June for a lunchtime workshop. He will help you toward a personal revolution, covering:
- Understanding the mind-body connection (e.g. depression, stress/anxiety, cognitive performance)
- Learning practical steps to improve
- Committing to positive change
The BID is offering this FREE of charge to make the Northbank a better place to be and work.
13 June 2019 @ 12:00 pm - 1:00 pm
FreeOther events
2 April 2023
London Landmarks Half Marathon
The London Landmarks Half Marathon is a closed road, central London run and is the only half marathon to go through both the City of London and City of Westminster. The event is organised by baby charity, Tommy’s to benefit themselves and many other good causes. The event is not your average half marathon! From cultural landmarks and heritage to the city’s quirky and hidden secrets, runner get to explore the capital on a route like no other! The event…
15 April 2023
Romanian Orthodox Easter Event at St Mary's le Strand
Join the Romanian community to light a candle during the midnight service which is to be held at St Mary Le Strand church. With over 1,000 people attending in previous years, the event will include a speaker in the church courtyard, for those who cannot be seated. For more information contact St Mary Le Strand church or Fr. Constantin Popescu
18 May 2023
On-Street Security Briefings
On-street security briefings take place on the third Thursday of the month at 11am in The Northbank. These briefings are for those with an interest in the safety and security of the area, particularly those working in security. Last month’s briefing focused on the new pedestrianised space, Strand Aldwych, and addressed security concerns such as phone snatching and theft. To receive invites please register for security updates here.
17 August 2023
On-Street Security Briefings
On-street security briefings take place on the third Thursday of the month at 11am in The Northbank. These briefings are for those with an interest in the safety and security of the area, particularly those working in security. Last month’s briefing focused on the new pedestrianised space, Strand Aldwych, and addressed security concerns such as phone snatching and theft. To receive invites please register for security updates here.
