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Northbank Wellbeing Series : Improve & Sustain: Sleep

When was the last time you woke up feeling rested? Do you feel a difference in how you feel and work when you are rested?

Sleep was the original theme for Mental Health Awareness Week 2020, as it not only significantly impacts our physical health but also impacts our mental health. Sleep also costs UK organisations nearly as much as mental health does annually!

This workshop will cover:

– The science behind why sleep is so important for our overall health and work.

– How to support yourself to get enough quality sleep.

– How to support others to prevent sleep deprivation and recover from it.

About Rener Wellbeing:

Rener Wellbeing’s mission is to help organisations to support their employees to sustainably improve their wellbeing. They take a holistic four-pronged approach to wellbeing, focusing on: mental health, physical activity, sleep and nutrition. They work with organisations of all sizes across four continents from startups, schools, NGOs, and FTSE 100s.

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6 October @ 12:00 pm - 1:00 pm

Other events

6 October 2021

Northbank Wellbeing Series : Improve & Sustain: Sleep

When was the last time you woke up feeling rested? Do you feel a difference in how you feel and work when you are rested? Sleep was the original theme for Mental Health Awareness Week 2020, as it not only significantly impacts our physical health but also impacts our mental health. Sleep also costs UK organisations nearly as much as mental health does annually! This workshop will cover: – The science behind why sleep is so important for our overall…

12 October 2021

Dr Bike pop-up event

At Dr Bike sessions experienced cyclists and mechanics check everything on your bike from wheels, brakes, gears and tire pressure to lights, racks, pedals, saddles and more. By the end, your bike will feel loved and cared for.

13 October 2021

Northbank Wellbeing Series: Charlotte Wiseman Live Workshops

Workshops led by wellbeing expert Charlotte Wiseman, brought to you by South Westminster BIDs Wednesday 13 October Energy management in a digital world @ 12 pm-1 pm – Screening Room at Somerset House When was the last time you woke up feeling truly refreshed? How often do you get to the end of the day and feel so exhausted that you can hardly muster the energy to cook dinner? This is not uncommon. Poor energy management is impacting our work…

19 October 2021

Black History Month Walking Tours

The South Westminster BIDs in partnership with Angela Morgan is hosting two walking tour events throughout Westminster in honour of Black History Month. Tuesday 19 October 2021 @ 12:00 pm We Must Tell Their Story – Westminster Walking Tour Most people who visit London see the familiar sights of Westminster and hear about the famous people that are referred to in British history or in the daily news. But there are some ‘ordinary folks’ who because of their ethnicity are…

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