Twitter Instagram
Loading Events
  • This event has passed.

Northbank Wellbeing Series: Resilience and Mental Fitness

Welcome to this year’s wellbeing series. Get Inspired and learn tips and tricks for generating positive and sustainable behaviour change!

Join us and the Wellbeing People to discover the impact that your daily habits are having on your health, wellbeing and productivity! This workshop gives hands-on practical tools to help manage stress, enhance resilience, improve mental fitness to achieve your life goals!

 

This workshop will help you to:

– Discover the most effective resilience ‘life hacks’

– Move from poor mental health to mental fitness

– Learn a variety of mindful meditation techniques

– Determine how to make stress work for you!

 

The BID is offering this FREE of charge to make the Northbank a better place to be and work. In 2018/19 stress, depression or anxiety accounted for 44% of all work-related ill health cases and 54% of all working days lost due to ill health (Labour Force Survey). In our global city we need to take time for ourselves and how better to do that than with our wellbeing series. Improve your mental wellbeing through these lunchtime seminars.

We anticipate high volumes of interest for these workshops, register to avoid disappointment.

Email or call the BID office with any questions: gerald@thenorthbank.london or 0203 697 9277

About Wellbeing People:

Wellbeing People’s mission is to engage, educate and empower people in wellbeing. By building engaging, cost effective and sustainable wellbeing strategies and programmes that positively transform the wellbeing of individuals, businesses, organisations and communities.

https://www.wellbeingpeople.com/

17 March 2020 @ 12:15 pm - 1:15 pm

Free

Details

Date:
17 March 2020
Time:
12:15 pm - 1:15 pm
Cost:
Free
Website:
eventbrite.co.uk/e/northbank-wellbeing-series-resilience-and-mental-fitness-tickets-90127181827

Venue

Screening Room
Somerset House, Embankment Entrance
London, WC2R 1LA
+ Google Map

Other events

8 June 2023

London Festival of Architecture Walking Tour

The major new public space at the Strand Aldwych aims to bring the inside out – celebrating the wealth of culture and education in the area, whilst providing a new oasis in central London for people to enjoy. Every building and space around this brand new pedestrianised area has a fascinating story to tell. Take a short lunchtime stroll with us to discover the history of this remarkable place. Tour led by built environment researcher and official City of Westminster…

17 August 2023

On-Street Security Briefings

On-street security briefings take place on the third Thursday of the month at 11am in The Northbank. These briefings are for those with an interest in the safety and security of the area, particularly those working in security. Last month’s briefing focused on the new pedestrianised space, Strand Aldwych, and addressed security concerns such as phone snatching and theft. To receive invites please register for security updates here.

16 November 2023

On-Street Security Briefings

On-street security briefings take place on the third Thursday of the month at 11am in The Northbank. These briefings are for those with an interest in the safety and security of the area, particularly those working in security. Last month’s briefing focused on the new pedestrianised space, Strand Aldwych, and addressed security concerns such as phone snatching and theft. To receive invites please register for security updates here.

15 February 2024

On-Street Security Briefings

On-street security briefings take place on the third Thursday of the month at 11am in The Northbank. These briefings are for those with an interest in the safety and security of the area, particularly those working in security. Last month’s briefing focused on the new pedestrianised space, Strand Aldwych, and addressed security concerns such as phone snatching and theft. To receive invites please register for security updates here.