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Northbank Wellbring Series: Sleeping your way to success
Welcome to this year’s wellbeing series. Get Inspired and learn tips and tricks for generating positive and sustainable behaviour change!
Join us for another wellbeing workshop, as we welcome back the Wellbeing people. In this workshop learn valuable lessons around understanding the importance of recovery and how that impacts your performance, resilience and even social interactions. Plus learn five practical lifestyle habits everyone can access for superior sleep!
This workshop will help you to:
– Discover the importance of restful recovery
– Enhance resilience and reduce stress levels
– Learn the the differnce between quality and quantity of sleep
– Learn five practical lifestyle habit for everyone to use
The BID is offering this FREE of charge to make the Northbank a better place to be and work. In 2018/19 stress, depression or anxiety accounted for 44% of all work-related ill health cases and 54% of all working days lost due to ill health (Labour Force Survey). In our global city we need to take time for ourselves and how better to do that than with our wellbeing series. Improve your mental wellbeing through these lunchtime seminars.
We anticipate high volumes of interest for these workshops, register to avoid disappointment.
Email or call the BID office with any questions: firstname.lastname@example.org or 0203 697 9277
About Wellbeing People:
Wellbeing People’s mission is to engage, educate and empower people in wellbeing. By building engaging, cost effective and sustainable wellbeing strategies and programmes that positively transform the wellbeing of individuals, businesses, organisations and communities.