Twitter Instagram
Loading Events
  • This event has passed.

The January Health Reset

Join us in the new year for a series of online events, focused on health, fitness and wellbeing. Make an effort to re-charge and start 2022 with a bang.

Highlights include an at-home succulent terrarium workshop, fitness classes with Frame, 1Rebel, WPPC, workshops with the Wellbeing People, plus talks with Charlotte Wiseman and ex-England cricketer Ben Scott from City Athletic.

 

 

Tuesday 11th January

Enhancing our social wellbeing with Rener Wellbeing @ 12pm 

Wednesday 12th January

Posture at home – City Athletic @ 10am

Thursday 13th January

Develop your Personalised Wellbeing Action Plan with Rener Wellbeing @ 12pm

Friday 14th January

Friday Feeling! 80s Aerobics with Frame @ 12pm

Monday 17th January

Morning Flow Yoga with Frame @ 8am

How To Achieve Anything – Wellbeing People @ 10am

Pilates with the Westminster Physiotherapy & Pilates Centre @ 12pm

Tuesday 18th January

Hunger Management – Wellbeing People @ 10am

An introduction to Mental Health First Aid @ 12pm

Wednesday 19th January

Guided Walking Mindfulness – Rener Wellbeing @ 12pm

Thursday 20th January

Sleeping for Success – Wellbeing People @ 10am

Lunchtime HIIT with 1Rebel @12pm

Friday 21st January

Master Your Time – Wellbeing People @ 10am

Succulent Terrarium Workshop with Jar & Fern @ 12pm

Monday 24th January

Explore practical and powerful ways to use mindfulness – Rener Wellbeing @ 12pm

Tuesday 25th January

Your Mum’s VHS with Frame @12pm

Wednesday 26th January

Five pillars of health: how we take ownership of our bodies @ 12pm

Thursday 27th January

Energy management in a digital world’ led by Charlotte Wiseman @ 12pm

 

11 January @ 12:00 pm - 27 January @ 12:00 pm

Free

Details

Start:
11 January @ 12:00 pm
End:
27 January @ 12:00 pm
Cost:
Free

Organiser

South Westminster BIDs
Phone:
0203 697 9270
View Organiser Website

Other events

9 December 2022

Online Advent Calendar

To help you countdown to Christmas, the London Heritage Quarter will host an online Christmas Advent Calendar from 1-25 December. Each day, until 24 December, there will be one or more spectacular prizes on offer including 4 tickets to see Jersey Boys at the Trafalgar Theatre, an Ancient Baths experience with Cava and Truffles at Aire Ancient Baths, One Year’s free membership for Two Temple Place,  a Wine & Cheese Pairing Voucher at Gordon’s Wine Bar,  and many more.  Keep…

12 December 2022

Online Advent Calendar

To help you countdown to Christmas, the London Heritage Quarter will host an online Christmas Advent Calendar from 1-25 December. Each day, until 24 December, there will be one or more spectacular prizes on offer including 4 tickets to see Jersey Boys at the Trafalgar Theatre, an Ancient Baths experience with Cava and Truffles at Aire Ancient Baths, One Year’s free membership for Two Temple Place,  a Wine & Cheese Pairing Voucher at Gordon’s Wine Bar,  and many more.  Keep…

13 December 2022

Online Advent Calendar

To help you countdown to Christmas, the London Heritage Quarter will host an online Christmas Advent Calendar from 1-25 December. Each day, until 24 December, there will be one or more spectacular prizes on offer including 4 tickets to see Jersey Boys at the Trafalgar Theatre, an Ancient Baths experience with Cava and Truffles at Aire Ancient Baths, One Year’s free membership for Two Temple Place,  a Wine & Cheese Pairing Voucher at Gordon’s Wine Bar,  and many more.  Keep…

14 December 2022

Online Advent Calendar

To help you countdown to Christmas, the London Heritage Quarter will host an online Christmas Advent Calendar from 1-25 December. Each day, until 24 December, there will be one or more spectacular prizes on offer including 4 tickets to see Jersey Boys at the Trafalgar Theatre, an Ancient Baths experience with Cava and Truffles at Aire Ancient Baths, One Year’s free membership for Two Temple Place,  a Wine & Cheese Pairing Voucher at Gordon’s Wine Bar,  and many more.  Keep…