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The January Health Reset

Join us in the new year for a series of online events, focused on health, fitness and wellbeing. Make an effort to re-charge and start 2022 with a bang.

Highlights include an at-home succulent terrarium workshop, fitness classes with Frame, 1Rebel, WPPC, workshops with the Wellbeing People, plus talks with Charlotte Wiseman and ex-England cricketer Ben Scott from City Athletic.

 

 

Tuesday 11th January

Enhancing our social wellbeing with Rener Wellbeing @ 12pm 

Wednesday 12th January

Posture at home – City Athletic @ 10am

Thursday 13th January

Develop your Personalised Wellbeing Action Plan with Rener Wellbeing @ 12pm

Friday 14th January

Friday Feeling! 80s Aerobics with Frame @ 12pm

Monday 17th January

Morning Flow Yoga with Frame @ 8am

How To Achieve Anything – Wellbeing People @ 10am

Pilates with the Westminster Physiotherapy & Pilates Centre @ 12pm

Tuesday 18th January

Hunger Management – Wellbeing People @ 10am

An introduction to Mental Health First Aid @ 12pm

Wednesday 19th January

Guided Walking Mindfulness – Rener Wellbeing @ 12pm

Thursday 20th January

Sleeping for Success – Wellbeing People @ 10am

Lunchtime HIIT with 1Rebel @12pm

Friday 21st January

Master Your Time – Wellbeing People @ 10am

Succulent Terrarium Workshop with Jar & Fern @ 12pm

Monday 24th January

Explore practical and powerful ways to use mindfulness – Rener Wellbeing @ 12pm

Tuesday 25th January

Your Mum’s VHS with Frame @12pm

Wednesday 26th January

Five pillars of health: how we take ownership of our bodies @ 12pm

Thursday 27th January

Energy management in a digital world’ led by Charlotte Wiseman @ 12pm

 

11 January @ 12:00 pm - 27 January @ 12:00 pm

Free

Details

Start:
11 January @ 12:00 pm
End:
27 January @ 12:00 pm
Cost:
Free

Organiser

South Westminster BIDs
Phone:
0203 697 9270
View Organiser Website

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