Find out how to break the modern-day sitting epidemic to move more without a gym membership! Movement is the super-drug your body is craving to detoxify and cultivate natural energy.
In a world that seems to be getting faster and faster, this workshop gives an insight into how you can manage your time more efficiently. Having a better relationship with time means less stress, reduced anxiety and increased productivity.
Learn amazing habits that are being used by the happiest global cultures and easily incorporate them into your lifestyle! These simple changes can increase your personal happiness by up to 50%, helping you towards living a happier life.