This mindfulness session aims to help you reduce feelings of stress and anxiety, come back to the present moment, and to also benefit from the physical activity of walking.
It is hosted on zoom, so you can listen on your phone with your camera off.
You can walk around your house or flat, but ideally, we invite you to take some time out of your day to walk outside.
About Michel Rener:
MBSR qualified mindfulness instructor: Michel, an educational psychologist and MBSR qualified mindfulness instructor, has over 30 years of experience supporting individuals and organisations across the world with many different aspects of their wellbeing. Recently he has been running guided mindfulness sessions for the UK and Global organisations, including some based in The Shard.
16 May 2024
On-street security briefings take place on the third Thursday of the month at 11am in The Northbank. These briefings are for those with an interest in the safety and security of the area, particularly those working in security. Last month’s briefing focused on the new pedestrianised space, Strand Aldwych, and addressed security concerns such as phone snatching and theft. To receive invites please register for security updates here.
15 August 2024
On-street security briefings take place on the third Thursday of the month at 11am in The Northbank. These briefings are for those with an interest in the safety and security of the area, particularly those working in security. Last month’s briefing focused on the new pedestrianised space, Strand Aldwych, and addressed security concerns such as phone snatching and theft. To receive invites please register for security updates here.
21 November 2024
On-street security briefings take place on the third Thursday of the month at 11am in The Northbank. These briefings are for those with an interest in the safety and security of the area, particularly those working in security. Last month’s briefing focused on the new pedestrianised space, Strand Aldwych, and addressed security concerns such as phone snatching and theft. To receive invites please register for security updates here.
20 February 2025
On-street security briefings take place on the third Thursday of the month at 11am in The Northbank. These briefings are for those with an interest in the safety and security of the area, particularly those working in security. Last month’s briefing focused on the new pedestrianised space, Strand Aldwych, and addressed security concerns such as phone snatching and theft. To receive invites please register for security updates here.
