What's On

When we run together, amazing things happen. We unite in a common aim, we spur each other on, the stuff that divides us falls away and we keep on going.

      The South Westminster BIDs and Westminster City Council will be hosting an apprenticeship information session for hospitality businesses in Westminster, which will focus on apprenticeships available within the hospitality industry, the benefits and versatility of hiring apprentices, and what hiring an apprentice will mean day to day for a business. The session will include perspectives from businesses who currently employ apprentices, two different training providers who specialise in the hospitality sector, and individuals currently undertaking an apprenticeship,…

It has been a challenging year and a half. Many have just adapted to working from home. As people begin to return to the office either full time or on a hybrid basis, anxiety and stress may prevail, it's important to consider you and your colleague's wellbeing as you prepare for a shift again. This workshop will: - Support attendees to develop/update their wellbeing action plans, to integrate mental health, physical activity, sleep and nutrition into their lives - leading…

Building belief in yourself; re-establishing relationships and increasing your visibility, and blending work and home in a way that works for you are three of the challenges Jessica and colleagues regularly hear from coachees coming back from maternity leave in organisations such as BlackRock, ITV, CIPD and TJX Europe. In this interactive session, Jessica Chivers will share practical tips, bring the stories of real maternity returners to help you make a confident comeback and answer your questions. She’ll highlight: •…

All parents desire to balance work and family life and many find it a real challenge; particularly now that many works from home. Research shows that parents who manage to create a nurturing environment at home are happier, more creative and positive at work - and at home. Yet, many working parents feel guilty and stressed about not doing enough in either environment. This impacts on their performance and withers their potential at work and their connection with their children…

Carrying out mindfulness exercises can help individuals to reduce their stress, improve their sleep, help them to be more focused and be better team players. Many people start meditating to manage stress, reduce anxiety, and to cultivate peace of mind. But there are thousands of studies documenting other less-known mindfulness meditation benefits, which can have a positive impact on mental, physical, and emotional health. About Michel Rener: MBSR qualified mindfulness instructor: Michel, an educational psychologist and MBSR qualified mindfulness instructor,…

HIIT (high-intensity interval training) is a short session set at a high tempo and designed to elevate your heart rates and sweat levels no matter your ability level. You can expect short sharp work periods interpreted with periods of rest and a high variety of exercises to suit everyone. This type of training is really fun and the perfect midday break to help you focus in the afternoon. The session will be lead by Jane Briscoe, an expert strength and…

The Cancer Research UK London Summer Run is a 10k challenge through the heart of the city, passing world-famous landmarks, and instantly recognisable areas that have been given a summer spin. The event is inspired by the hugely popular, critically acclaimed London Winter Run, launched in 2015 in partnership with Cancer Research UK, and has seen over 83,000 people take part and over 4 million raised for life-saving cancer research. It regularly receives incredible reviews from those who have taken part.…