Northbank Wellbing Series: Building easy exercise routines
Welcome to this year’s wellbeing series. Get Inspired and learn tips and tricks for generating positive and sustainable behaviour change!
Join us and the Wellbeing People for another interactive and engaging wellbeing workshop. In this workshop you will learn the five key elements of fitness – and how to start enjoying exercise! Plus, discover the difference between baseline, a breakthrough and a restorative workout.
This workshop will help you to:
– Discover the secrets of working smarter not harder
– Build a personal fitness plan to fit your lifestyle
– Learn the five key elements of fitness
– Why ‘no pain no gain’ is a pointless myth
The BID is offering this FREE of charge to make the Northbank a better place to be and work. In 2018/19 stress, depression or anxiety accounted for 44% of all work-related ill health cases and 54% of all working days lost due to ill health (Labour Force Survey). In our global city we need to take time for ourselves and how better to do that than with our wellbeing series. Improve your mental wellbeing through these lunchtime seminars.
We anticipate high volumes of interest for these workshops, register to avoid disappointment.
Email or call the BID office with any questions: firstname.lastname@example.org or 0203 697 9277
About Wellbeing People:
Wellbeing People’s mission is to engage, educate and empower people in wellbeing. By building engaging, cost effective and sustainable wellbeing strategies and programmes that positively transform the wellbeing of individuals, businesses, organisations and communities.
12 March @ 12:15 pm - 1:15 pmFree
25 February 2020
Find out how to break the modern-day sitting epidemic to move more without a gym membership! Movement is the super-drug your body is craving to detoxify and cultivate natural energy.
27 February 2020
At Dr Bike sessions experienced cyclists and mechanics check everything on your bike from wheels, brakes, gears and tire pressure to lights, racks, pedals, saddles and more. By the end, your bike will feel loved and cared for.
2 March 2020
Are you an ambitious London woman that enjoys reading or wants to read more in 2020?
3 March 2020
Join us for another wellbeing workshop, as we welcome back the Wellbeing people. In this workshop learn valuable lessons around understanding the importance of recovery and how that impacts your performance, resilience and even social interactions. Plus learn five practical lifestyle habits everyone can access for superior sleep!