Welcome to this year’s wellbeing series. Get Inspired and learn tips and tricks for generating positive and sustainable behaviour change!
Join us and the Wellbeing People for another interactive and engaging wellbeing workshop. In this workshop you will learn the five key elements of fitness – and how to start enjoying exercise! Plus, discover the difference between baseline, a breakthrough and a restorative workout.
This workshop will help you to:
– Discover the secrets of working smarter not harder
– Build a personal fitness plan to fit your lifestyle
– Learn the five key elements of fitness
– Why ‘no pain no gain’ is a pointless myth
The BID is offering this FREE of charge to make the Northbank a better place to be and work. In 2018/19 stress, depression or anxiety accounted for 44% of all work-related ill health cases and 54% of all working days lost due to ill health (Labour Force Survey). In our global city we need to take time for ourselves and how better to do that than with our wellbeing series. Improve your mental wellbeing through these lunchtime seminars.
We anticipate high volumes of interest for these workshops, register to avoid disappointment.
Email or call the BID office with any questions: gerald@thenorthbank.london or 0203 697 9277
About Wellbeing People:
Wellbeing People’s mission is to engage, educate and empower people in wellbeing. By building engaging, cost effective and sustainable wellbeing strategies and programmes that positively transform the wellbeing of individuals, businesses, organisations and communities.
6 December 2023
The St Mary Le Strand Parish Carol Service will take place on Wednesday 6th December at 6pm at St Mary le Strand Church. It will be accompanied by their student choir, St Mary’s Voices and followed by mulled wine and mince pies.
13 December 2023
The London Heritage Quarter is bringing an eye-catching festive mural wall to Charing Cross Station. Passers-by will be invited to pick up a pen and colour in sections numbered in correlation with a chosen colour. Each artist will be offered a free candy cane for their contribution. Over the 4 days, the artwork will come to life to produce a stunning community collaboration. Wednesday 13th December 8am-7pm Thursday 14th December, 8am-7pm Friday 15th December, 8am-7pm Saturday 16th December, 10am-6pm Don’t…
1 January 2024
Watch the spectacular New Year’s Day Parade along the streets of London's West End this New Year’s Day.
15 February 2024
On-street security briefings take place on the third Thursday of the month at 11am in The Northbank. These briefings are for those with an interest in the safety and security of the area, particularly those working in security. Last month’s briefing focused on the new pedestrianised space, Strand Aldwych, and addressed security concerns such as phone snatching and theft. To receive invites please register for security updates here.
